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Top 7 Tips To Get Rid Of Menstrual Cramps

wigo NG ...710 days ago
Today I want to talk about a problem
most women encounter during their
periods.
Period cramps can be very nasty. It
makes it very difficult to get up in the
mornings, to move, to eat, and to
function at all. Women don’t feel like
themselves when they are in pain.
Really, It can be ugly. Well, you don’t
have to live like that much longer! I’m
going to talk about why it happens to
some women and 7 Things You Can Do
To Help Fight Your Period Cramps And
Win.
What happens when you get menstrual
cramps? Your uterus, which is a
muscle, contracts during your period.
Sometimes when the uterus contracts,
it can accidentally press against other
blood vessels, momentarily cutting off
their supply of oxygen.
If you want simple and effective
treatments for menstrual cramps, keep
reeding..
1. Take pain relievers
For women who have PMS-related pain
such as cramping, breast tenderness,
backaches, or headaches, nonsteroidal
anti-inflammatory pain relievers can
provide some relief.
2. Take vitamins. A couple days before
your period is about to begin, make
sure you’re getting enough vitamins,
as well as the right kind of vitamins.
These include:
Vitamin E, vitamin B1, vitamin B6, and
fish oil supplements.
3. Try to get as much sleep as you
think you need so that sleep
deprivation doesn’t increase
symptoms.
4. Improve your diet. A salt-heavy diet
can cause bloating, stay away from
coffee. caffeine can aggravate
irritability or anxiety, alcohol may
worsen depression, and too much
sugar can destabilize your blood sugar
and mood.
5. Do Some Mild Exercise. Make exercise
a regular part of your routine. Studies
show that women who perform
regular exercise have less menstrual
pain. At least, 30 minutes of walking
five times a week, will help. Moderate
exercise is better than no exercise at
all.
6. Consider herbal remedies. There are
some herbal remedies that may be
effective in relieving cramping and
mood swings.
You might consider using black
cohosh, chaste berry, ginger, raspberry
leaf, or dandelion.
7. Use heat treatment. Using heat is a
way to relieve pain associated with
menstrual cramping, as well as helping
the cramps subside themselves.
Get a hot water bottle and apply it to
the stomach or lower abdomen. Wait
for 15 to 20 minutes. it will surely get
better.
If everything fails, visit a doctor. If you
are not so sure of why your period
hurts so much, and can’t seem to find
an answer to persistent pain, you
definitely need to see a doctor.
34 Like Send PM Quote

legend1 GB ...635 days ago
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32 Like Send PM Quote

cuu AFRIC ...195 days ago
Also read reason why women tell their man about their period http://prolifekits.com/reasons-woman-tells-period/
24 Like Send PM Quote


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