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Top 7 Rules you Must Follow If You Want to Avoid Premature Aging

precious AFRIC ...810 days ago
Unfortunately, we can’t avoid aging.
Every person has to age physically, but
you can look younger if you take care
of your skin properly. You can also feel
younger if you eat healthy and
exercise regularly. All depends on you.
Women make many mistakes that
make them look older without realizing
it. They skip meals, eat junk food, don’t
get enough sleep and don’t drink
enough water. If you are guilty of
making these mistakes too, reconsider
your lifestyle and follow these seven
rules in order to stay younger for
longer.
1. Get rid of bad habits
Smoking and drinking can help you
feel good, but those habits will never
help you look younger. Numerous
studies show that smoking is one of
the main causes of premature aging. If
you smoke each day and drink lots of
alcohol every other day, you should be
ready to face dehydration, premature
wrinkles, loss of collagen, elasticity, and
redness of the skin. Get rid of the
habits that make your skin age faster.
Your skin and your body will thank
you!
2. Take care of your neck, shoulders
and hands
Your face may look younger than your
age, but your neck, shoulders and
hands can instantly reveal your true
age. It’s crucial to take care of those
parts of your body each day to
prevent premature aging. Moisturize
your neck, shoulders and hands before
sleep and use a sunscreen during the
day.
3. Reduce sun exposure
I don’t mean that you should avoid the
sun completely. You need to spend a
little bit of time in the sun each day in
order to get vitamin D. However,
spending too much time in the sun is
bad for your skin and it can lead to
wrinkles, premature aging and even
skin cancer. Use a sunscreen with a
high SPF factor before you leave home
and reapply it during the day, if
needed. You should use a sunscreen
on cloudy and rainy days as well.
4. Don’t touch your face
Keep your hands away from your face
and neck to avoid acne and premature
aging. Don’t rub your eyes and don’t
scratch your nose. The skin around
your eyes is very delicate and when
you don’t touch it you ward off the
signs of aging. When applying your
eye cream, avoid rubbing it as well.
5. Wash your face twice a day
Sometimes you are too sleepy to wash
your face in the morning and too tired
to remove your makeup before sleep.
It’s one of the worst habits that lead to
premature aging. It only takes a few
minutes to wash your face so don’t
find excuses to avoid doing it
regularly. Not only will you prevent
premature wrinkles, you can also
prevent acne.
6. Get enough sleep
Whether you sleep more than 8 hours
or less than 6 hours, you could cause
your skin more harm than good. Your
body needs 7-8 hours of sleep to
repair itself. One of the most crucial
rules to follow to avoid premature
wrinkles is to get 8 hours of sleep, but
you should go to bed not later than 11
pm. When you go to sleep later than
midnight and get 8 hours of sleep, you
can see your premature wrinkles and
facial lines earlier than you think. The
thing is, the most regenerative sleep
occurs between 10 pm and 2 am. While
it’s hard to hit the sack at 10 pm, it’s
quite possible to fall asleep at 11 pm.
Your sleeping position can contribute
to premature aging as well. Avoid
sleeping on your side and face, instead
try to sleep on your back.
7. Boost your antioxidant intake
Make sure you incorporate lots of
antioxidant-rich foods into your daily
diet. Antioxidants help to combat the
skin-damaging free radicals and
prevent premature wrinkles. Some of
the best antioxidant-rich foods are
berries, beans, dark chocolate, apples,
artichokes, carrots, red grapes, pecans
and black plums.
It’s not easy to prevent premature
aging. Some girls have to deal with
wrinkles and fine lines in their 20s and
it’s all because of bad habits and poor
skincare. Eat more fruits and
vegetables, drink enough water, get
enough sleep and reduce your stress
levels to stay young for longer. These
seven rules can help you look younger
even in your 50s. What are your
secrets of young-looking skin?
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